Heart over Head

I’m going to yoga classes enthusiasticly and regulary. When practicing yoga, not only are the positions important, but primarily the observation of ones breath and the following of the intention of ones heart. I think that is something that shouldn’t only be practiced while doing yoga but also in everyday life. It may seem to be easier said than done, but isn’t it the case that there is an intelligence in our heart, which goes much deeper and corresponds much more with our being than all rational thoughts?!
Comic figure on a yoga mat doing a forward bend - Copyright: Annika Baacke

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