Who doesn’t know the hamster wheel inside one’s head?! Thoughts on top of thoughts. The whole day long. Nonstop. Is it our spirit against us, or are we against our spirit, or are we with our spirit against the rest of the world? Silence, keeping still, and coming to a stop is supposed to help. It aids in quieting of the constant babble and helps gain for more clarity. It sounds difficult, it is difficult, but it is worth a try and it is worth it. In my opinion. Untill the babbling continues.